Watch this quick tip and tutorial from Strength & Performance Institute's personal trainer and strength coach, Donnie Kiernan. Donnie shares the proper form to maintain when performing a ring row.
All too often individuals begin to lose their straight back as they fatigue. Keep your core tight and spine straight as you row. If you have a hard time keeping form try to decrease reps or adjust your stance to make it a little bit easier until you have built the strength to maintain good form. This can prevent any unnecessary injuries.
For more guidance and in-person training tips, contact the Strength & Performance Institute in Clearwater, FL to speak with a certified personal trainer and strength coach. The SPI team can help you reach your fitness and strength goals and improve your performance in and out of the gym.