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Katie Taylor, personal trainer, lifting a bar over her head at the strength & performance

Barbells

Welcome to The
SPI Training Blog of Tips, Tidbits, & Tutorials

Recent Posts

Young student athlete squatting with a barbell in a gym, focused expression. Wearing a black shirt and patterned shorts. Gym equipment visible in background.

Young student athlete squatting with a barbell in a gym, focused expression. Wearing a black shirt and patterned shorts. Gym equipment visible in background.

A Comprehensive Parent Decision Guide: How to Choose the Right Student Athlete Strength & Conditioning Program for Your Child

Strength & Performance Institute

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Apr 104 min read

Student athletes doing box jumps at the Strength & Performance Institute gym in Clearwater

Student athletes doing box jumps at the Strength & Performance Institute gym in Clearwater

The Missing Piece: Team Practice and Skill Clinics Are Not Enough For Student Athletes Striving To Compete At The Next Level

Student Athletes

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Mar 65 min read

Dunedin falcons softball team training at SPI in Clearwater

Dunedin falcons softball team training at SPI in Clearwater

Why Student Athletes Who Commit To Strength & Conditioning Programs Elevate Their Performance & Achieve Personal Goals

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Oct 15, 20252 min read

Tips for Setting and Achieving Realistic Fitness Goals in the New Year

Tips for Setting and Achieving Realistic Fitness Goals in the New Year

Tips for Setting and Achieving Realistic Fitness Goals in the New Year

Training Knowledge

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Apr 17, 20253 min read

Client Achievement: Discovering Her Strength & Power Following Cancer Fight

Client Achievement: Discovering Her Strength & Power Following Cancer Fight

Client Achievement: Discovering Her Strength & Power Following Cancer Fight

Client Achievements

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Sep 12, 20242 min read

Reclaim Your Strength: Optimize Personal Training Following Major Trauma or Illness

Reclaim Your Strength: Optimize Personal Training Following Major Trauma or Illness

Reclaim Your Strength: Optimize Personal Training Following Major Trauma or Illness

Training Knowledge

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Jun 5, 20244 min read

Resolution Success: 5 Ways a Personal Trainer or Coach Can Supercharge Your New Year's Fitness Goals

Resolution Success: 5 Ways a Personal Trainer or Coach Can Supercharge Your New Year's Fitness Goals

Resolution Success: 5 Ways a Personal Trainer or Coach Can Supercharge Your New Year's Fitness Goals

Training Knowledge

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Dec 28, 20234 min read

Recovering Strong: Hiring a Personal Trainer & Strength Training Post-Injury

Recovering Strong: Hiring a Personal Trainer & Strength Training Post-Injury

Recovering Strong: Hiring a Personal Trainer & Strength Training Post-Injury

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Oct 31, 20233 min read

The Benefits of a Private Strength & Conditioning Coach for Student Athletes

The Benefits of a Private Strength & Conditioning Coach for Student Athletes

The Benefits of a Private Strength & Conditioning Coach for Student Athletes

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Oct 3, 20233 min read

The Importance of Strength Training for Everyday People in Everyday Life

The Importance of Strength Training for Everyday People in Everyday Life

The Importance of Strength Training for Everyday People in Everyday Life

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Sep 20, 20235 min read

Age Gracefully: The Importance of Strength Training and the Role of a Personal Trainer

Age Gracefully: The Importance of Strength Training and the Role of a Personal Trainer

Age Gracefully: The Importance of Strength Training and the Role of a Personal Trainer

Training Knowledge

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Jun 27, 20233 min read

Client Achievement | Discovering The Right Personal Trainer is Life-Changing

Client Achievement | Discovering The Right Personal Trainer is Life-Changing

Client Achievement | Discovering The Right Personal Trainer is Life-Changing

Client Achievements

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Jun 20, 20233 min read

10 Reasons To Consider Hiring a Personal Trainer

10 Reasons To Consider Hiring a Personal Trainer

10 Reasons To Consider Hiring a Personal Trainer

Training Knowledge

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Jun 6, 20233 min read

Personal Training Tutorial | Bottoms Up Press

Personal Training Tutorial | Bottoms Up Press

Personal Training Tutorial | Bottoms Up Press

Training Tutorials

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May 1, 20231 min read

Why Strength Training Is So Important for Women & Debunking The Myths

Why Strength Training Is So Important for Women & Debunking The Myths

Why Strength Training Is So Important for Women & Debunking The Myths

Training Knowledge

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Mar 7, 20234 min read

8 Things To Consider When Looking For a Good Personal Trainer

8 Things To Consider When Looking For a Good Personal Trainer

8 Things To Consider When Looking For a Good Personal Trainer

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Feb 8, 20232 min read

6 Benefits of Small Group Fitness Classes

6 Benefits of Small Group Fitness Classes

6 Benefits of Small Group Fitness Classes

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Jan 30, 20233 min read

Personal Training Tutorial | Sissy Squat Variation

Personal Training Tutorial | Sissy Squat Variation

Personal Training Tutorial | Sissy Squat Variation

Training Tutorials

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Jan 9, 20231 min read

Training Tutorial: How To Perform a Proper Ring Row

Training Tutorial: How To Perform a Proper Ring Row

Training Tutorial: How To Perform a Proper Ring Row

Training Tutorials

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Dec 8, 20221 min read

Client Achievement | Finding Fitness Again - Success Story

Client Achievement | Finding Fitness Again - Success Story

Client Achievement | Finding Fitness Again - Success Story

Client Achievements

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Sep 21, 20222 min read

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