strengthandperformanceinstitute Podcast: Aches & Gainz w/ Doc & Donnie | Strength & Performance Institute
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ACHES & GAINZ PODCAST

Dr. Hays Estes, DPT, owner of Premier Physical Therapy & Sports Performance, and Donnie Kiernan, CPT, owner of Strength & Performance Institute bring you, Aches & Gainz w/ Doc and Donnie. A podcast with two different perspectives and levels of education and experience as it relates to fitness and performance. The common goal: To inform and entertain you!

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Aches & Gainz Live! 9/18/24
32:21
test
04:38
test
01:46
Test
04:07
test
01:32
Aches & Gainz Live! 9/18/24
Aches & Gainz LIVE!! August 21, 2024
31:11
test
03:23
Test
03:57
Test
00:35
Testing
03:45
pretest
07:34
Testing again
08:19
Testing
04:05
Aches & Gainz LIVE!
34:04
Aches & Gainz LIVE: Valentine's Day Special
33:47
Aches & Gainz Podcast is live!
35:56
Aches & Gainz Podcast is live!
40:25
Aches & Gainz Podcast is live!
38:16
Aches & Gainz Podcast is live!
36:03
Aches & Gainz Podcast is live!
31:36
Aches & Gainz LIVE! May 8, 2024
36:56
Aches & Gainz LIVE! May 22, 2024
35:21
Aches & Gainz LIVE! June 26, 2024!
30:30
Aches & Gainz LIVE! Ozempic and other GLP-1's.
35:16
Aches & Gainz Live! - When to call it a career...
32:27
Aches & Gainz LIVE!
35:44
Aches & Gainz Podcast Live Stream
Aches & Gainz with Doc & Donnie Ep 29- Life after playing the game!
28:46
Aches & Gainz with Doc & Donnie Ep 28- The Interviews
28:43
Aches & Gainz with Doc and Donnie Ep: 27- Training "tools"
29:18
Aches & Gainz with Doc & Donnie: Ep 26 Blood flow restriction training/recovery
27:08
Aches & Gainz with Doc & Donnie (Special guest Justin Price): Mask Training
30:34
Aches & Gainz with Doc & Donnie- Forced Mobility??
27:31
Aches & Gainz with Doc & Donnie
29:18
Aches & Gainz with Doc & Donnie: Peptides for recovery
26:10
Aches & Gainz with Doc & Donnie: Training to the test
28:51
Aches & Gainz with Doc & Donnie: Wim Hof Breathing
30:01
Aches & Gainz with Doc & Donnie: Ep 19- Fighting off a "cold"
26:38
Aches & Gainz with Doc & Donnie: Ep 18- Is the Sport of Gymnastics Too Dangerous?
27:11
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