ACHES & GAINZ PODCAST

Dr. Hays Estes, DPT, owner of Premier Physical Therapy & Sports Performance, and Donnie Kiernan, CPT, owner of Strength & Performance Institute bring you, Aches & Gainz w/ Doc and Donnie. A podcast with two different perspectives and levels of education and experience as it relates to fitness and performance. The common goal: To inform and entertain you!

Browse All Episodes

Aches & Gainz LIVE! Ozempic and other GLP-1's.

35:16

(727) 314-1509

Clearwater, FL

ACHES & GAINZ PODCAST

Browse All Episodes

Aches & Gainz LIVE! Ozempic and other GLP-1's.

Aches & Gainz Live! - When to call it a career...

Aches & Gainz LIVE!

Aches & Gainz Podcast Live Stream

Aches & Gainz with Doc & Donnie Ep 29- Life after playing the game!

Aches & Gainz with Doc & Donnie Ep 28- The Interviews

Aches & Gainz with Doc and Donnie Ep: 27- Training "tools"

Aches & Gainz with Doc & Donnie: Ep 26 Blood flow restriction training/recovery

Aches & Gainz with Doc & Donnie (Special guest Justin Price): Mask Training

Aches & Gainz with Doc & Donnie- Forced Mobility??

Aches & Gainz with Doc & Donnie

Aches & Gainz with Doc & Donnie: Peptides for recovery

Aches & Gainz with Doc & Donnie: Training to the test

Aches & Gainz with Doc & Donnie: Wim Hof Breathing

Aches & Gainz with Doc & Donnie: Ep 19- Fighting off a "cold"

Aches & Gainz with Doc & Donnie: Ep 18- Is the Sport of Gymnastics Too Dangerous?

Aches & Gainz with Doc & Donnie: Ep 17- Exercise Programing for Young Athletes

Aches & Gainz with Doc & Donnie: Ep 15 In depth advice from the pro's!

Aches & Gainz w/Doc & Donnie SPECIAL EPISODE: TB12 Method

Aches & Gainz Episode 13: Bulgarian Training Method

Aches & Gainz with Doc & Donnie Ep 12. Dorsiflexion and personal heroes

Aches & Gainz with Doc & Donnie- Ep. 11 Weightlifting for Golfers

Aches & Gainz w/ Doc & Donnie Ep 10: Training barefoot

Aches & Gainz w/ Doc & Donnie- Ep 9. Mental health and the weights

Aches & Gainz w/ Doc & Donnie- Ep 8 Is fatigue real?

Aches & Gainz W/ Doc & Donnie- Ep 7. When is "too early" for kids to train?

Aches & Gainz w/ Doc & Donnie Episode 6- Lifting for runners!

Aches & Gainz with Doc and Donnie: Ep 5- Lifting in season

Aches & Gainz w/ Doc and Donnie: Episode 4 - Characteristics of a Quality Coach

"Tighten your core!?!?" -Aches & Gainz w/ Doc and Donnie: Episode 3

Aches & Gainz: Episode 2- Is knee valgus bad?

Aches & Gainz w/ Doc & Donnie Episode 1 - Deadlifts & The Spine

Aches & Gainz with Doc and Donnie Trailer

QUICK LINKS

CONTACT