Reclaim Your Strength: Optimize Personal Training Following Major Trauma or Illness
As you embark on this journey to regain your new normal, exercise and/or engaging in sports can be a highly beneficial
top of page
Welcome to The
SPI Training Blog of Tips, Tidbits, & Tutorials
Recent Posts
Strength & Performance Institute
- Dec 28, 2023
- 4 min
Resolution Success: 5 Ways a Personal Trainer or Coach Can Supercharge Your New Year's Fitness Goals
Five key benefits for hiring a personal trainer to ensure your success with your New Year's fitness resolution goals.
Strength & Performance Institute
- Oct 31, 2023
- 3 min
Recovering Strong: Hiring a Personal Trainer & Strength Training Post-Injury
Discover the benefits of hiring a personal trainer and strength coach to strength train post injury or surgery.
Strength & Performance Institute
- Sep 20, 2023
- 5 min
The Importance of Strength Training for Everyday People in Everyday Life
Strength training is a powerful tool that can enhance the way you feel, perform everyday tasks, and safeguard your future health.
Strength & Performance Institute
- Mar 7, 2023
- 4 min
Why Strength Training Is So Important for Women & Debunking The Myths
Strength training is so important for women at every age. It's time to understand why and debunk myths holding women back in the gym.
bottom of page