top of page
Welcome to The
SPI Training Blog of Tips, Tidbits, & Tutorials
Recent Posts
They Showed Up All Summer. Here's What Happened.
The 14U Lady Bombers-King team trained all summer at the Strength & Performance Institute, a private strength-and-conditioning gym in Clearwater. Their jumps, strength, and reactive power jumped too. The results were astounding. These ladies did the work, and their performance and athleticism paid off.
Strength & Performance Institute
4 hours ago3 min read
A Comprehensive Parent Decision Guide: How to Choose the Right Student Athlete Strength & Conditioning Program for Your Child
The Strength & Performance Institute, a private training facility in Clearwater, FL, put together this comprehensive decision guide to help parents make more informed decisions about the right strength and conditioning classes for their athletic goals.
Strength & Performance Institute
Apr 104 min read
The Missing Piece: Team Practice and Skill Clinics Are Not Enough For Student Athletes Striving To Compete At The Next Level
Looking for strength and conditioning training for student athletes in Clearwater? SPI offers small group strength, speed, and agility training designed to help young athletes get stronger, faster, and more confident.
Strength & Performance Institute
Mar 65 min read
Why Student Athletes Who Commit To Strength & Conditioning Programs Elevate Their Performance & Achieve Personal Goals
Adding a strength and conditioning program for student athletes can be all the difference between taking your sport to the next level.
Strength & Performance Institute
Oct 15, 20252 min read
bottom of page