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Join date: Oct 3, 2023
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Posts (17)
Aug 5, 2025 ∙ 2 min
Why Student Athletes Who Commit To Strength & Conditioning Programs Elevate Their Performance & Achieve Personal Goals
Adding a strength and conditioning program for student athletes can be all the difference between taking your sport to the next level.
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Apr 17, 2025 ∙ 3 min
Tips for Setting and Achieving Realistic Fitness Goals in the New Year
The key to long-term success lies in setting realistic fitness goals and creating a plan to stick with them.
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Jun 5, 2024 ∙ 4 min
Reclaim Your Strength: Optimize Personal Training Following Major Trauma or Illness
As you embark on this journey to regain your new normal, exercise and/or engaging in sports can be a highly beneficial
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