Strength & Performance InstituteMay 1, 20231 min readTraining TutorialsPersonal Training Tutorial | Bottoms Up PressDonnie Kiernan, personal trainer in Clearwater, FL at the Strength & Performance Institute explaining a great exercise for shoulder...
Strength & Performance InstituteJan 9, 20231 min readTraining TutorialsPersonal Training Tutorial | Sissy Squat VariationWatch & try this version of the sissy squat next time you work legs. It's a great way to train the quads and take pressure out of the hips.
Strength & Performance InstituteDec 8, 20221 min readTraining TutorialsTraining Tutorial: How To Perform a Proper Ring RowWatch this quick tip and tutorial from Strength & Performance Institute's personal trainer and strength coach, Donnie Kiernan. Donnie...
Katie TaylorSep 16, 20221 min readTraining TutorialsTraining Tutorial: Squat Hold Preacher CurlAdd this squat hold preacher curl multidimensional strength training move into your next weight lifting session to get a full body workout.