Donnie Kiernan, personal trainer in Clearwater, FL at the Strength & Performance Institute explaining a great exercise for shoulder strength and stability called the bottoms up press. This is a great move to do if you are coming back from an injury or need to focus on strengthening the shoulder through isolation movements. Watch till the end, did you see it?! Yep, if do things like that, this is a great move to work on! Let us know what you think.
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