top of page

Personal Training Tutorial | Bottoms Up Press

Donnie Kiernan, personal trainer in Clearwater, FL at the Strength & Performance Institute explaining a great exercise for shoulder strength and stability called the bottoms up press. This is a great move to do if you are coming back from an injury or need to focus on strengthening the shoulder through isolation movements. Watch till the end, did you see it?! Yep, if do things like that, this is a great move to work on! Let us know what you think.

To learn more about individualized personal training or hiring a personal trainer with the Strength & Performance Institute private personal training gym in Clearwater, FL contact us here.

Call to action button for contacting the Strength & Performance Institute in Clearwater, FL for talking about your fitness goals


bottom of page