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SPI Training Blog of Tips, Tidbits, & Tutorials
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Strength & Performance Institute
Personal Training Tutorial | Bottoms Up Press
Donnie Kiernan, personal trainer in Clearwater, FL at the Strength & Performance Institute explaining a great exercise for shoulder...
Training Tutorials
Strength & Performance Institute
May 1, 2023
1 min read
Training Tutorial: How To Perform a Proper Ring Row
Watch this quick tip and tutorial from Strength & Performance Institute's personal trainer and strength coach, Donnie Kiernan. Donnie...
Training Tutorials
Strength & Performance Institute
Dec 8, 2022
1 min read
Training Tutorial: Squat Hold Preacher Curl
Add this squat hold preacher curl multidimensional strength training move into your next weight lifting session to get a full body workout.
Training Tutorials
Katie Taylor
Sep 16, 2022
1 min read
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