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SPI Training Blog of Tips, Tidbits, & Tutorials

Recent Posts

Apr 30, 20231 min read

Personal Training Tutorial | Bottoms Up Press

Donnie Kiernan, personal trainer in Clearwater, FL at the Strength & Performance Institute explaining a great exercise for shoulder...

Dec 8, 20221 min read

Training Tutorial: How To Perform a Proper Ring Row

Watch this quick tip and tutorial from Strength & Performance Institute's personal trainer and strength coach, Donnie Kiernan. Donnie...

Sep 16, 20221 min read

Training Tutorial: Squat Hold Preacher Curl

Add this squat hold preacher curl multidimensional strength training move into your next weight lifting session to get a full body workout.